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CBD for Beginners: How to Use CBD for Health & Wellness

October 29, 2020
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Self-care is all about finding the things that support your personal health and wellness. CBD (cannabidiol) may help, but there’s so much left to learn about this little hemp compound. At My Riviera Life, we’re all about helping you take care of your mind and body. We’ve pulled together the details about CBD for health and wellness to help you out.

CBD for a Happy Healthy Life: The Facts

How does CBD actually work?

The human body is home to a network of nervous system receptors called the endocannabinoid system (ECS). The ECS affects a growing list of processes like sleep, hormone levels, and even inflammation. CBD works by interacting with the ECS to deliver balance and support to whatever may be lacking. This is why one person can use CBD for sleep and find success, while another may use CBD for energy and still have a positive outcome.

How should you take CBD?

CBD can be taken orally in the form of a tincture, spray, or CBD gummy. You can also get topical CBD products that you apply directly to the skin. Each person is different. So you may prefer one way to use CBD over another. It can be best to try different CBD products to find what works best for you and your body.

Does CBD make you feel high?

CBD doesn’t make you feel high like THC. CBD works in different ways than THC, which means it does not cause psychoactive effects. If you are especially sensitive to THC, you can find THC-free CBD products.

5 Ways CBD May Support a Healthier You

1. Sleep Easier, Sleep Better

Good sleep is a big part of your health, and getting it may be easier than expected. CBD has been studied as an aid for better sleep. It may help you fall asleep faster when you go to bed and get the good, restful sleep your body and mind need.

2. Find Your Inner Peace

Your inner peace keeps you going when life gets tough. Sometimes, stress, anxiety, and sadness get in the way of feeling at peace, however. Even though we are just starting to learn how CBD helps with mental health concerns, we do know it is being looked at to possibly help with:

  • Social phobia
  • Depression
  • Anxiety
  • Addiction
  • PTSD

3. Feel Better Physically

You can achieve so much more when you’re body feels good. Luckily, CBD may encourage a body that just feels better. CBD may help with both pain and inflammation. It has even been looked at as something that could help with pain that is harder to treat like pain caused by inflammation of the nerves.

4. Soothe Internal Digestion Issues

The food you eat should nourish the body, and good food usually does. If you have issues with digestion, it can be hard to nourish your body, and inflammation may be to blame. CBD is thought to help reduce inflammation in the gut, so a regular regimen of CBD may mean you can get back to eating good food that does the body good instead of causing discomfort.

5. Bounce Back After Your Workout

Exercise is good for the mind, body, and soul for sure. After a tough workout though, you may be feeling the burn just a little too much. Post-workout recovery helps you get back up and get active again, and CBD may help. Athletes are commonly turning to CBD to help them get active after heavy activity.

Taking Care of You Is Most Important

To live the best life, your health and wellness must be a top priority. CBD may help. If you are new to CBD, take a look at the CBD Health and Wellness Bundle from My Riviera Life. You’ll get CBD sprays to support better sleep and deliver an energy boost, CBD gummies, CBD tincture, and more. Great for first-timers, My Riviera Life products are all-natural. You only get the good stuff because we believe that’s what you deserve! For a closer look at how CBD works, check out our next blog in this series, “CBD 101: How Does CBD Work?”

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