The human body is an incredible thing. Energy and nutrients from the foods we take in keep us going. When you eat something, it makes its way through the digestive system and breaks down. Bacteria that live within your gut make all this possible. These little microscopic organisms work so hard during this process, but they also release byproducts. The byproducts can change, depending on what we eat, and some can actually spur inflammation or deter inflammation. Pain and inflammation are closely related. So, when it comes to relieving pain, relieving inflammation could be the key, and switching up your diet may help.
4 Ways to Reduce Inflammation Through Your Diet
1. Eat more fish
If you’re a meat-eater, fish is a go-to for energy-providing protein. If you have issues with pain and inflammation, eating more fish is even better. Some fish types, such as salmon, sardines, and even tuna, contain high levels of omega-3 fatty acids, which are natural inflammation fighters.
2. Keep it fresh and simple
When possible, go for fresh foods that nourish the body instead of processed, packaged foods. Preservatives and additives can affect inflammation. For example, ingredients that help products liquefy or stay together can be related to inflammation of the intestines.
3. Herbs are the spice of your diet!
Reducing salt intake is a simple step you can take to reduce inflammation. Too much sodium can lead to retaining water, encouraging swelling, and making pain worse. Try cutting back on your sodium intake by seasoning with herbs and spices instead. The Arthritis Foundation recommends keeping sodium intake levels below 2,300 mg a day, and people with kidney disease, diabetes or high blood pressure should be taking in less than 1,500 mg per day. A few other easy tips include:
- Opt for low-sodium, low-salt or salt-free foods
- Rinse off canned veggies before you cook them
- Request light salt when ordering out; restaurant-prepared foods can be sodium-heavy
- Take it easy on sauces like mustard, ketchup and even steak sauce
Life is super sweet; foods don’t have to be.
Try trading in candy for fresh fruit or opting for unsweetened tea or coffee. Processed sugar raises the levels of inflammation-causing chemicals released during digestion and can generate issues with long-term inflammation. Steering clear of processed sugar, which can be found in many forms in food, may help relieve some inflammation in the body.
Combine Anti-Inflammatory Diet Tips With CBD for Elevated Results
With such a close link between food and inflammation, it may be worth it to take a thoughtful look at what goes in your mouth if you deal with a lot of pain. In addition to diet tips for inflammation, try the Pain and Inflammation Bundle from My Riviera Life. You may just find a new world of relief.