2020 has been a big year! If you’re more than happy to see the year come to an end, you’re probably already amid New Years plans and pinning down your next big resolution. Take a look at five healthy ways to kick off 2021 feeling refreshed, relaxed, and ready for a new year with less stress.
1. Get your rest.
Sleep is your body’s reset—the ultimate form of relaxation. If you’re not getting the sleep you need at night, stress is bound to greet you faster when you wake. The National Sleep Foundation says good rest replenishes, rejuvenates, and protects the body. Something as simple as a CBD Dream Bath Bomb and a hot bath at night may be all it takes for you to get some much-needed rest.
2. Find positivity in your everyday life.
There’s great power in positivity. Positive energy is lightweight and easy, encouraging even. If you’ve been immersed in negative energies this year, cutting down those heavy cords of energy can help you destress and unwind. Energetic cleansing is important for everyone to bust those bad vibes and function on a higher level. Every day, try rebalancing your personal energy by:
- Meditating for a few quiet moments to clear your mind
- Using CBD Massage Oil with olive oil and cinnamon which could be cleansing to lighten the energy
- Treating yourself to something relaxing or enjoyable, like a short drive with no destination or a talk with a good friend
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3. Soothe your body with natural pain remedies.
Pain and stress can dance together to get in the way of your best life. If you deal with pain, no matter the cause, work in strategies to soothe your issues. Try CBD roll-on body oil to target problem spots. Work a full-spectrum CBD tincture into your healthy routine, which by the way, may have anti-inflammatory properties and soothe achy muscles.
4. Practice healing rituals for the mind, body, and spirit.
When your mind, body, and spirit work together, you can overcome any challenge. Create your own healing rituals and work them into your busy schedule for a sweet reward for yourself. Your personal healing ritual is all about you, but you may consider:
- Having an at-home spa day with a CBD Dead Sea Mud Mask with Vulcanous Kaolin, a hot bath with a Decompress CBDBath Bomb with citrus and lavender essential oils, and a self-massage
- Taking a day trip to a place that makes you happy and at ease, especially if you have winter blues
- Spending a day getting in touch with nature and moving your body
5. Commit to a healthy routine involving exercise.
The link between exercise and good emotional health is hard to ignore. Getting your blood pumping for just 45 minutes may help boost feel-good serotonin in your brain and keep your metabolism going. As 2021 draws near, consider dedicating just a bit of time a few times a week to exercise. Some research suggests that exercise can have mood-enhancing effects in as little as five minutes.
Bring the Relaxing Riviera Lifestyle Into Your Days Ahead
At My Riviera Life, we’re all about bringing that sunny Riviera Lifestyle into your New Year. If you are gearing up to let go of the stresses of 2020 and start 2021 with less stress, we want to help. Take a look at our full lineup of high-quality, hemp-based CBD products to get your year off to the best start—in true Riviera fashion! CBD bath bombs, topical CBD, and CBD massage oil are sure to have you entering 2021 with a new lease on life.
Modern-day bathing is much more accessible and requires less preparation. And those deep-seated desires to soak are ever-present.